In 100 g (Grams) of Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled there is 3.04 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled are listed below.

Water	66.44 g	66.44%
Energy (calorie)	150 kcal
Energy (joule)	629 kJ
Protein	23.3 g	23.3%
Total lipid (fat)	4.68 g	4.68%
Ash	1.8 g	1.8%
Carbohydrate, by difference	3.78 g	3.78%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	7.17 mg	0.01%
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	397 mg	0.40%
Potassium, K	336 mg	0.34%
Sodium, Na	55 mg	0.06%
Zinc, Zn	3.4 mg
Copper, Cu	5.73 mg	0.01%
Manganese, Mn	0.328 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled